Bibliography

Check out any resources behind the making of this blog juuuuuust in case one particular area intrigued you.

End Results/Reflection

The six week mindfulness intervention has come to an end. Read to hear the experience from Chris’s perspective or a brief summary about Metilda’s journey.

Week 16: #6 Blog Entry

Happy memories and sad smiles as the final week of such a memorable mindfulness program, comes to a close.

Week 15: #5 Blog Entry

Only two weeks left to go! Read about our clients later thoughts on the intervention, as it nears its end.

Week 14: #4 Blog Entry

It’s time for the fourth week and clients are discovering which strategies best fit them out of the selected few.

Week 13: #3 Blog Entry

Week 3 shows our clients settling in to their new routines.

Week 12: #2 Blog Entry

Time for trialling Week 2 of Metilda and Chris’s mindfulness programs!!!

Week 11: #1 Blog Entry

Learn about how our clients started their mindfulness experience.

Week 10: Creating the Intervention-things to consider

Discover the research and full extent of the six week mindfulness program.

Week 8-9: Gathering the Information

A great way to learn of the behind the scenes to the six week mindfulness intervention.