Bibliography

Benattar, M. (2016). Tuning In: Mindful Music Listening to Reduce Stress. Retrieved from https://www.goodtherapy.org/blog/tuning-in-mindful-music-listening-to-reduce-stress-1011164

Better Health Channel. (2014). Wellbeing. Retrieved from https://www.betterhealth.vic.gov.au/health/healthyliving/wellbeing

Calm. (2019). Discover Calm. Retrieved from https://www.calm.com/

CenterPointe. (2014). Mental Health is Important. Retrieved from http://www.centerpointeinc.com/resources/mental-health-information/importance-of-mental-health.html

Cliff Heegel PHD. (2010). Five Aspects of Mindfulness. Retrieved from http://askdrcliff.com/archives/1082

Headspace. (2019). Synctuition. Retrieved from https://synctuition.com/web/why-synctuition/

Healthline. (2019). Brain Overview. Retrieved from https://www.healthline.com/human-body-maps/brain#health-tips

Junttila, H. (2019, July 10). When You’re Afraid of Making Mistakes [Web log post]. Retrieved from https://www.wakeupcloud.com/about/

Mindful Schools. (2019). Creative Strategies to Teach Kids Mindfulness for Mental Health. Retrieved from https://community.mindfulschools.org/posts/creative-strategies-to-teach-kids-mindfulness-for-mental-health

Reference. (2019). WHy is Organisation Important? Retrieved from https://www.reference.com/business-finance/organization-important-3200545171ecd5c0

Siegel, D. (2010). The Science of Mindfulness. Retrieved from https://www.mindful.org/the-science-of-mindfulness/

Simple Habit. (2019). Introduction. Retrieved from https://www.simplehabit.com/

Spitzer, R. (2018). The Four Levels of Happiness. Retrieved from https://www.catholiceducation.org/en/religion-and-philosophy/apologetics/the-four-levels-of-happiness.html

Weil, A. (2019). 4-7-8 Breathing: Health Benefits and Demonstration. Retrieved from https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/

Yoga Journal. (2019). Yoga Journey: Recent Articles. Retrieved from https://www.yogajournal.com/

Leave a comment